The 9 Best Diets for Fast Weight Loss · The Best Diets to Prevent and Manage ... The Flexitarian Diet · Gluten-Free Diet · Glycemic-Index Diet · Program
weight loss tips. Eat a high protein breakfast. Avoid sugary drinks and fruit juice. Drink water before meals. Choose weight - loss -friendly foods. Eat soluble fiber. Drink coffee or tea. Base your diet on whole foods. Eat slowly.