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The 9 Best Diets for Fast  Weight Loss  · The Best Diets to Prevent and Manage ... The Flexitarian Diet · Gluten-Free Diet · Glycemic-Index Diet ·   Program

weight loss  tips. Eat a high protein breakfast. Avoid sugary drinks and fruit juice. Drink water before meals. Choose  weight - loss -friendly foods. Eat soluble fiber. Drink coffee or tea. Base your diet on whole foods. Eat slowly.